Spirituality
Spiritual: Relating to or affecting the human spirit or soul as opposed to material or physical things. Spirituality is not new age, not religion and doesn't dictate your beliefs.
I have been a CYT since 2012, teaching hundreds of classes in person and on zoom at studios, retreats, corporate functions and private classes. I managed the Yoga Tree Studio in Tucson for many years as the lead teacher, Chakra class teacher, class creator and more.
I also created and operated the first publicly available outdoor yoga experiences in Southern Arizona (formerly, Southwest Adventure Yoga)
I have a firm belief that our body, mind and spirit are connected and have coached many clients to physical and emotional wellness through a yoga practice.
All of life is spiritual and there many ways to connect with your own spirituality as you understand it, apart from religion.
How Yoga can help you
Whether you are interested in moving your body more, creating physical space, or understanding how energy in the body works this area of coaching is for you.
Yoga in Sanskrit means to yolk, or unite.
All Yoga is Ha-tha yoga. Ha in Sanskrit means Sun with Sun always representing masculine energy...
Tha in Sanskrit means Moon with Moon always representing feminine energy...
Ha-Tha Yoga is uniting Body, mind and spirit as well as our masculine and feminine energy.
On the 8 limbed path of yoga, Asana (movement) is only 1 (one) path. Together we can explore yoga, movement, and breathwork as well as any of the other paths you would like to gain a deeper understanding of yourself and how you show up in the world.
