Hi, I'm Lara! I am one of only 200 certified Trauma Informed Coaches in the world. 

Trauma informed coaching is the practice of understanding the presence of trauma in a coach-client relationship and how to use it as a guide for resilience and solution-forward resolution. 

 

As a Trauma Informed Coach, I have training in client regulation, brain-body connection, behavioral reaction, different types of traumas, leading causes, and subsequent symptoms.

 

I have learned methods to help regulate the nervous system, discard shame and guilt through powerful questions, and recognize and promote wellness as it starts to develop.

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I've lived through both physical and emotional abuse over my lifetime  and have been inspired through my own journey to pay it forward to the coaches who helped me, by becoming a coach myself.

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I am also a certified yoga teacher, musician, Brazilian Jiu Jitsu blue belt, entrepreneur and mom to two grown young men! I started the very first publicly available outdoor yoga business in Southern Arizona as well. An entrepreneur at heart, in my spare time I researched, created and launched a successful anti aging brand called Intellinesse in 2018 (here).

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I can't wait to meet you. Let's see how we can work together with a free discovery call: