Hi, I'm Lara! I am one of only 200 certified Trauma Informed Coaches in the world.
Trauma informed coaching is the practice of understanding the presence of trauma in a coach-client relationship and how to use it as a guide for resilience and solution-forward resolution.
As a Trauma Informed Coach, I have training in client regulation, brain-body connection, behavioral reaction, different types of traumas, leading causes, and subsequent symptoms.
I have learned methods to help regulate the nervous system, discard shame and guilt through powerful questions, and recognize and promote wellness as it starts to develop.
I've lived through both physical and emotional abuse over my lifetime and have been inspired through my own journey to pay it forward to the coaches who helped me, by becoming a coach myself.
I am also a certified yoga teacher, musician, Brazilian Jiu Jitsu blue belt, entrepreneur and mom to two grown young men! I started the very first publicly available outdoor yoga business in Southern Arizona as well. An entrepreneur at heart, in my spare time I researched, created and launched a successful anti aging brand called Intellinesse in 2018 (here).
I can't wait to meet you. Let's see how we can work together with a free discovery call: